The 5-Day BOUNCE BACK™ Reset

The 5-Day BOUNCE BACK™ Reset

Five days. Ten principles. Practical steps towards greater resilience.

Presented by DT Resilience Academy, The 5-Day BOUNCE BACK™ Reset is a self-paced online learning experience designed to help you approach setbacks, change and everyday challenges with greater confidence and purpose.

Across five days, explore the ten principles of the BOUNCE BACK™ Framework through engaging teaching, relatable stories, guided reflection and practical challenges.

What you'll explore

• Day 1 — BELIEVE + OBEY: Build belief and take purposeful action.
• Day 2 — UNIQUE + NURTURE: Recognise individuality and cultivate growth.
• Day 3 — CHANGE + ENLARGE: Respond constructively to change and expand your perspective.
• Day 4 — BOLD + ACCOUNTABILITY: Make courageous choices and take ownership.
• Day 5 — CHALLENGE + KNOWLEDGE: Face challenges and apply what you have learned.

What's included

• LEARN: Video teaching for each day.
• EXPERIENCE: Relatable story-based scenarios.
• PARTICIPATE: Interactive reflection activities and assessments.
• KIDS' CORNER: Jojo & Mimi stories for family reflection.
• APPLY: Practical challenges to take your learning into everyday life.
• Optional Spiritual Perspective: Faith-based reflections for those who wish to explore them.

Course access

£197 • Five-day programme • Self-paced • Online

The course is delivered through the private DT Resilience Academy community on Skool. After purchasing, visit DT Resilience Academy on Skool and request membership. You will be asked for your Shopify order number, the email address used at checkout and a brief introduction. Once your purchase has been verified, your membership will be approved and you can begin the Reset.

Membership approval is currently manual; access is not instantaneous. No physical product is shipped with this course purchase.

DT Resilience Academy — Building Resilience for Life.